BigC1972's Journal, 13 August 2021

this is much better

372.6 lb Lost so far: 69.2 lb.    Still to go: 122.6 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 67.53g | Prot: 83.35g | Carb: 229.24g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Nature's Path Organic Pumpkin Flax Plus Granola, Dunkin' Donuts Coffee with Cream, Great Value All Natural Apple Sauce (No Sugar Added). Lunch: Foster Farms Chicken Breast Nuggets, Green Giant Fresh Baby Cut Carrots, Panda Express Grilled Teriyaki Chicken, Apples, Unsweetened Iced Tea, Basmati Rice. Dinner: Rizzo's Stuffed Shells with Ricotta, Kewpie Creamy Deep Roasted Sesame Dressing, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Berries, Sprite Sprite Zero. Snacks/Other: Unsweetened Iced Tea, Dunkin' Donuts Coffee with Cream, Peach. more...

5129 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...