Weigh In record (no journal entry) for 13 August 2021
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215.6 lb
Lost so far: 50.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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619 kcal
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Fat: 28.73g | Prot: 36.58g | Carb: 54.85g.
Breakfast: Ketchup, Dietz & Watson Black Forest Wieners, Egg, Coffee. Lunch: IGA Sandwich Roll, Member's Mark American Cheese, Lunch Mate Premium Black Forest Ham, Great Value Tomato Soup. more...
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losing 4.2 lb a week
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Jipper500's weight history
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