Weigh In record (no journal entry) for 13 August 2021
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123.8 lb
Lost so far: 29.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1473 kcal
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Fat: 68.31g | Prot: 43.04g | Carb: 175.17g.
Breakfast: Bananas . Lunch: Thomas' Everything Bagel, Giovanni Rana Alfredo Sauce, Cooked Perfect Angus Beef Meatballs. Dinner: Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla. Snacks/Other: Yuki & Love Red Bean Mochi. more...
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losing 1.4 lb a week
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