Weigh In record (no journal entry) for 13 August 2021
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180.7 lb
Lost so far: 30.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1520 kcal
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Fat: 124.66g | Prot: 78.04g | Carb: 29.82g.
Breakfast: Kitu Super Creamer Hazelnut, Coffee (made from Ground). Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Black Pepper , Himalayan Chef Himalayan Pink Salt, Texas Pete Original Hot Sauce, Great Value Finely Shredded Sharp Cheddar Cheese, Bacon Grease , Scrambled Egg (Whole, Cooked) . Dinner: Himalayan Chef Himalayan Pink Salt, Mt. Olive Jalapeno Slices, Great Value Whole Peeled Pear Tomatoes, Great Value Cantina Style Salsa, Great Value Original Sour Cream, Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Ground Beef 73/27. Snacks/Other: Ratio Keto Friendly Strawberry Yogurt, Equate Keto Caramel Fat Cup. more...
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gaining 2.8 lb a week
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