Weigh In record (no journal entry) for 13 August 2021
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1109 kcal
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Fat: 52.45g | Prot: 39.97g | Carb: 128.08g.
Breakfast: Water, Cinnamon, Sugar, 2% Fat Milk, Egg, Potato Bread. Lunch: Dried Prune, Water, Milton's Baking Company Blueberry Bread, Utz Sour Cream & Onion Potato Chips, Mayonnaise, Tomatoes, Lettuce, Deli Sliced Ham, Potato Bread. Dinner: Roasted Salted Cashew Nuts, Water, Kraft 3 Cheese Mexicana Shredded Cheese, Thousand Island Dressing, Tomatoes, Lettuce. more...
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gaining 0.5 lb a week
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