Weigh In record (no journal entry) for 13 August 2021
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164.0 lb
Lost so far: 34.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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220 kcal
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Fat: 5.00g | Prot: 12.00g | Carb: 35.00g.
Breakfast: Nestle Abuelita Hot Chocolate, Nescafe Cafe De Olla, Optavia Sweet Blueberry Biscuit. more...
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losing 16.8 lb a week
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