Weigh In record (no journal entry) for 05 March 2014
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144.0 lb
Lost so far: 32.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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906 kcal
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Fat: 66.67g | Prot: 59.77g | Carb: 16.19g.
Breakfast: Dulano Smoked Bacon Lardons, Tesco Double Cream, Tea, Fried Egg, Tap Water, Decaffeinated Coffee. Lunch: Lindt 90% Dark Chocolate, Homemade curry sauce, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Dinner: Homemade curry sauce, Roasted Grilled or Baked Chicken Breast (Skin Eaten). more...
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1716 kcal
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Activities & Exercise:
Circuit Training - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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