Weigh In record (no journal entry) for 13 August 2021
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172.1 lb
Lost so far: 15.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1185 kcal
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Fat: 47.81g | Prot: 34.63g | Carb: 133.82g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Nectarines, Blueberries, General Mills Wheat Chex Cereal, Great Value Fat Free Milk. Lunch: Sweet Cherries (Queen Anne, Bing), Pita Bread, Potato Sticks, Muenster Cheese, Mayonnaise. Dinner: Zio's Italian Kitchen Spaghetti with Meat Sauce. Snacks/Other: Caesar Salad Dressing , Chocolate Chip Cookie, Nonni's Originali Biscotti. more...
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gaining 7.7 lb a week
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