Weigh In record (no journal entry) for 13 August 2021
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254.6 lb
Lost so far: 52.2 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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719 kcal
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Fat: 36.88g | Prot: 70.01g | Carb: 28.01g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Broccoli, Ground Beef (90% Lean / 10% Fat), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, American Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Chicken Thigh. Snacks/Other: BSN Isoburn. more...
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gaining 5.6 lb a week
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