Weigh In record (no journal entry) for 13 August 2021
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190.3 lb
Lost so far: 27.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1160 kcal
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Fat: 32.62g | Prot: 77.46g | Carb: 140.39g.
Breakfast: Mamão Formosa, Magro Açúcar Light, Ovo, Café, Pão de Trigo Integral. Lunch: Hemmer Molho Barbecue, Ovo Cozido, Laranja Pêra, Tomates Cereja, Alface, Rúcula, Gallo Azeite de Oliva Extra Virgem, Abóbora Japonesa, Filé de Frango Grelhado, Bordon Feijão Carioca Cozido e Temperado, Camil Arroz Branco Cozido. Snacks/Other: Piracanjuba Leite em Pó Desnatado , Magro Açúcar Light , Mamão Formosa, Hortifruti Manga Tommy, Lugen Semente de Chia, Leite, Jasmine Aveia em Flocos Finos Integral. more...
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losing 6.9 lb a week
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