Weigh In record (no journal entry) for 13 August 2021
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121.3 lb
Lost so far: 3.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1528 kcal
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Fat: 59.28g | Prot: 44.91g | Carb: 147.46g.
Breakfast: Vitamin Well Reload . Lunch: ICA Basic Löksill, ICA Selection Potatissallad. Dinner: ICA Pastasallad med Ceasardressing, Kyckling, Grönkål och Sotad Purjolök, Jam Preserves, ICA Cream Cheese 9%, Pågen Kärnsund Surdegsbröd. Snacks/Other: Red Table Wine . more...
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losing 7.7 lb a week
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