Weigh In record (no journal entry) for 05 March 2014
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193.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1774 kcal
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Fat: 51.56g | Prot: 103.97g | Carb: 240.36g.
Breakfast: Bananas, Compliments Light Smooth Peanut Butter, McGavin's 100% Whole Wheat Bread. Lunch: Sargento Colby Jack Cheese Sticks, Papayas, Cream of Mushroom Soup (Prepared with Water), Ground Beef (80% Lean / 20% Fat), Onions, Cauliflower. Dinner: Brussels Sprouts, Roasted Broiled or Baked Chicken Breast, Hubbard Winter Squash, Carnation Light Hot Chocolate. Snacks/Other: Lowfat Brownie, Lowfat Bran Muffin with Fruit, Yoplait Source 0% Yogurt - Raspberry, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Carnation Light Hot Chocolate Mix with Splenda, Yellow Sweet Peppers, Hard-Boiled Egg, Snow or Sugar Snap Peas. more...
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2546 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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