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Happy to still be maintaining where I am. Ate a little too much yesterday and thought the scale would go up, but it didn't budge.
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125.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2009:
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1338 kcal
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Fat: 64.36g | Prot: 100.83g | Carb: 96.08g.
Breakfast: cottage cheese 1%, eggs, Apple Maple Breakfast Chicken Sausage,. Lunch: almonds, dried apricot, cottage cheese. Dinner: asparagus, potato, chicken breast, chicken leg quarter, olive oil, Peppercorn vinaigrette, red sweet pepper, onion, grape tomatoes, spring mix and baby spinach. Snacks/Other: orville redenbacher, Natural popcorn, mixed nuts, strawberry, melon. more...
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1507 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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