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Lucy Annie
Journal
31 Jul 21
Lucy Annie's Journal, 31 July 2021
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31/05/21 - 63,7kg
G% 29,9 M% 70,6.
Qd 112,5
CB 26,5
Cd 56
Cp 64,5
Abd 84,5 cm
Ct 69 cm
31/07 - 62,5kg
Qd 111
CB 26,5
Cd 54
Abd 79cm
Ct 66 cm
137.8 lb
Lost so far:
7.7 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2021:
2543 kcal
Fat: 127.86g | Prot: 88.27g | Carb: 266.78g.
Breakfast:
Amendoim, Ovo Cozido.
Lunch:
Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Carne.
Dinner:
Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Pizza de Frango com Catupiry.
more...
1660 kcal
Activities & Exercise:
passos - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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