Weigh In record (no journal entry) for 13 August 2021
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162.6 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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90 kcal
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Fat: 0.00g | Prot: 20.00g | Carb: 2.00g.
Breakfast: XS Protein Pods - Chocolate. more...
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gaining 4.2 lb a week
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