Weigh In record (no journal entry) for 04 March 2011
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231.8 lb
Lost so far: 53.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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2894 kcal
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Fat: 101.83g | Prot: 80.05g | Carb: 416.53g.
Breakfast: Colby Jack Cheese Sticks. Lunch: Wonton Strips, Egg Drop Soup (Cup), Sweetened Iced Tea, Brown Rice (Medium-Grain, Cooked), One Dish Favorites Vegetable Eggroll, Sesame Chicken. Dinner: Chocolate Vanilla Swirl Pudding Snack, Sweetened Iced Tea, Seven Seas Green Goddess Salad Dressing, Broccoli, Half & Half Pepperoni & Cheese Pizza. Snacks/Other: Kosher Dill Pickles. more...
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losing 28.7 lb a week
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