Weigh In record (no journal entry) for 05 March 2014
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147.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1030 kcal
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Fat: 29.21g | Prot: 24.98g | Carb: 170.26g.
Breakfast: Cream Cheese, Thomas' Blueberry Bagel, Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie. Lunch: Marie's Lemon Herb Vinaigrette, Trader Joe's Lentil Soup with Vegetables, Tender Greens Mashed Potatoes, Cooked Mushrooms (Fat Not Added in Cooking), Baby Spinach. Snacks/Other: Plain Tart Frozen Yogurt, Wegmans Glazed Donut Holes. more...
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gaining 5.6 lb a week
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