Weigh In record (no journal entry) for 13 August 2021
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135.1 lb
Lost so far: 6.0 lb.
Still to go: 135.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1500 kcal
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Fat: 70.42g | Prot: 102.36g | Carb: 114.15g.
Breakfast: Panqueca de Avena, Granola Casera, Ser Yogurt Firme. Lunch: Alfajor de Maicena, Queso Cheddar o Queso Americano (Descremado, Pasteurizado), Zanahoria Cocida, Papa Cocida, Carne Asada (Sólo Consumir Magra). Dinner: SanCor Queso Danbo, Tregar Queso Danbo, Paladini Jamón Cocido, Espinacas Cocidas (Frescas), Huevo. Snacks/Other: Lindt Swiss Classic, SanCor Queso Danbo, CasanCrem Queso Blanco Light, Natural Bread Pan Multicereal con Semillas . more...
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2139 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Sitting - 5 hours, Desk Work - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Cardio - 30 minutes, Weight Training (moderate) - 10 minutes. more...
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gaining 1.5 lb a week
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