Weigh In record (no journal entry) for 04 March 2011
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1487 kcal
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Fat: 38.24g | Prot: 64.06g | Carb: 225.43g.
Breakfast: Strawberry Yogurt Burst Cheerios (General Mills), light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea. Lunch: Banana Peppers, Pickles (3 Chips), Olive Oil Blend, Baked Potato Chips, Turkey Breast Meat, 6" Wheat Bread, Processed American Cheese. Dinner: Teriyaki Chicken Breast Pieces, Vegetable Fried Rice, Sweet Sliced Carrots, Zesty Shrimp Sauce. Snacks/Other: Cafe Valley Bakery Chocolate Chip Cake, Coffee (Brewed From Grounds), Fat Free Half & Half, Sweet Tea, NGTS DRK CHOC W/ALMND, Bliss Dark Chocolate, Mountain Trail Mix, Cream (Half & Half), Caffe Americano (Tall), Petite Vanilla Bean Scone. more...
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losing 7.0 lb a week
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