Weigh In record (no journal entry) for 13 August 2021
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100.1 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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353 kcal
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Fat: 10.83g | Prot: 36.79g | Carb: 28.22g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Benot Bombón de Chocolate Relleno, Clara de Huevo, Ysonut Galletitas de Limón y Jengibre (Proteifine), Nescafé Dolce Gusto Cortado, Tregar Leche 0% . Dinner: Pan Masa Madre, Tregar Queso Blanco Light, Vegan Time Seitan Carne Vegetal, Huevo. Snacks/Other: Huevo, Tregar Ricotta Magra, Tregar Queso Blanco Light, Kaynak Yogur Griego , Vegan Time Seitan Carne Vegetal . more...
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losing 4.6 lb a week
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Magalí Rocío ~'s weight history
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