johntar's Journal, 05 March 2014

Weigh In record (no journal entry) for 05 March 2014
266.5 lb Lost so far: 15.5 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2014:
1794 kcal Fat: 92.39g | Prot: 68.95g | Carb: 171.93g.   Breakfast: McDonald's Sausage McMuffin. Lunch: 14" Pepperoni Pizza, Publix Shredded Cole Slaw. more...
gaining 14.0 lb a week

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