Weigh In record (no journal entry) for 13 August 2021
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178.1 lb
Lost so far: 31.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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338 kcal
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Fat: 18.15g | Prot: 15.54g | Carb: 30.56g.
Breakfast: Yeşil Biber, Ahir Tam Yağlı Taze Beyaz Peynir , Zeo Siyah Zeytin Ezmesi, Nimet Kepekli Tost Ekmeği, Menemen, Şekersiz Çay. more...
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losing 0.6 lb a week
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