Weigh In record (no journal entry) for 13 August 2021
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213.6 lb
Lost so far: 79.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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2201 kcal
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Fat: 86.06g | Prot: 74.34g | Carb: 286.02g.
Breakfast: Queijo Minas, Pão de Milho (Receita Caseira), Bauducco Torrada Integral, Queijo Minas, Café com Leite e Açúcar, Bolo Branco (sem Cobertura Glacé). Lunch: Baião de Dois. more...
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losing 7.7 lb a week
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