Weigh In record (no journal entry) for 05 March 2014
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166.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1420 kcal
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Fat: 28.84g | Prot: 125.10g | Carb: 145.99g.
Breakfast: Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), water. Lunch: Chicken Breast (Skin Not Eaten), Red Tomatoes, carrots, Tap Water. Dinner: Garlic Bread, Oil Popped White Popcorn, Trader Joe's Salmon Burgers, Baby Spinach, Red Tomatoes, Pinot Noir Wine, Water. more...
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2015 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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