Weigh In record (no journal entry) for 13 August 2021
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156.1 lb
Lost so far: 16.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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931 kcal
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Fat: 18.49g | Prot: 62.62g | Carb: 83.92g.
Breakfast: Zucchero di Canna, Caffè Espresso, Bistefani Krumiri, Pesche. Lunch: Food Italia Calzone Prosciutto Cotto e Mozzarella, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Vino Bianco da Tavola, Pane Bianco, Arrosto di Petto di Pollo alla Griglia o al Forno. Snacks/Other: Mirtilli, Vipiteno Yogurt Magro 0,1%, Zucchero Semolato, Caffè Espresso. more...
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2126 kcal
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Activities & Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 2 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 5.4 lb a week
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