Weigh In record (no journal entry) for 13 August 2021
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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2073 kcal
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Fat: 87.07g | Prot: 81.84g | Carb: 258.25g.
Breakfast: Malkist Biscuit, Bananas , Paneer, Almonds , Pomegranates . Lunch: Cashew Nuts, Rajma, Raisins, Brown Bread, Honey, Roti, Amul Dark Chocolate, Healthkart Fish Oil, Nestle Bar One, Dr. Oetker Peanut Butter Crunchy. Dinner: Muscle Blaze Whey Protein . more...
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losing 5.4 lb a week
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pragatrana's weight history
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