bdubeau's Journal, 05 March 2014

219.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 78.54g | Prot: 87.06g | Carb: 225.06g.   Breakfast: Tim Horton's Bagel BELT. Lunch: Lay's Original Baked Potato Chips (Package), Subway 6" Turkey Breast, Subway Natural Cheddar Cheese. Dinner: Boston Pizza Caesar Salad (Starter), Quesadilla with Poultry and Cheese. Snacks/Other: Coors Light Beer, Kellogg's Special K Fruit Crisps. more...

2999 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 10 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...