tertle83's Journal, 05 March 2014

Weigh In record (no journal entry) for 05 March 2014

214.2 lb Lost so far: 0.8 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2014:

241 kcal

Fat: 4.29g | Prot: 3.43g | Carb: 47.25g. Breakfast: Apple Juice, Saltine Crackers. more...

2775 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 0.2 lb a week

tertle83's weight history