Weigh In record (no journal entry) for 05 March 2014
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2014:
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1478 kcal
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Fat: 35.96g | Prot: 48.74g | Carb: 210.43g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Apples, Coca-Cola Coke Zero, Peanut Butter and Jelly Sandwich. Dinner: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Manhattan. more...
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losing 0.4 lb a week
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