Weigh In record (no journal entry) for 13 August 2021
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169.8 lb
Lost so far: 44.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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2910 kcal
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Fat: 66.27g | Prot: 242.56g | Carb: 326.95g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), Siomay, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Bakwan, Tempe Orek, Bakso Daging Sapi, Nasi Putih, Pisang, Pisang, MuscleMeds Carnivor, Evolene Crevolene. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Dimsum, MuscleMeds Carnivor. more...
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2656 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 15.4 lb a week
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