Weigh In record (no journal entry) for 13 August 2021
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192.9 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1426 kcal
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Fat: 59.12g | Prot: 86.64g | Carb: 139.16g.
Breakfast: Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Deli Reform Die Leichte, Aprikosen, Harry Protein 20 Sandwich, Gutfried Geflügel-Leberkäse. Lunch: Metzger Thüringer Mett, Harry Protein Sandwich, Fleischsalat, Deli Reform Die Leichte. Dinner: Hela Curry Gewürz Ketchup Delikat, Bertolli Olivenöl, Kohlrabi, Meica Geflügel Würstchen (42g). Snacks/Other: Dovgan Plombir Protein Eis Riegel, Erdbeeren. more...
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2177 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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