Weigh In record (no journal entry) for 13 August 2021
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182.3 lb
Lost so far: 106.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1501 kcal
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Fat: 87.39g | Prot: 69.33g | Carb: 138.79g.
Lunch: Mangos , Trader Joe's Gluten Free Granola, Safeway Slivered Almonds, Blueberries, Trader Joe's Pomegranate Seeds, Kiwi Fruit, Peanut Butter, Chobani Coconut Greek Yogurt. Dinner: Boiled Egg, Great Value Mixed Nuts, Now Foods Psyllium Husk Powder, Hodgson Mill Coconut Flour. Snacks/Other: Coconut Water, Orgain Peanut Butter Protein Bar, Great Value Mixed Nuts, Great Value Mixed Nuts. more...
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gaining 1.5 lb a week
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