Weigh In record (no journal entry) for 05 March 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1820 kcal
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Fat: 69.99g | Prot: 97.15g | Carb: 201.30g.
Lunch: Jahuel Agua Mineral Termal, Naranjas, Zumo de Limón, Tomates, Cebollas, Ensalada de Papas, Salsa de Soya (Soja) (Bajo en Sodio), Champiñones Blancos (Fritos), Jumbo Filete de Pechuga de Pollo. Dinner: Jumbo Granola Frutos del Bosque, Colun Leche Descremada, Colun Vilib Digestión Kiwi-Manzana. Snacks/Other: Boulder Canyon Natural Foods Rice & Beans With Adzuki Beans, Coeur de Swiss Swiss Milk And Hazelnuts. more...
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2237 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Standing - 2 hours and 16 minutes, Sitting - 6 hours, Resting - 9 hours and 46 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.9 lb a week
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