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turun 500gr...gokil ,kenapa nih...wah gabener nih
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227.5 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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2574 kcal
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Fat: 114.91g | Prot: 154.86g | Carb: 235.04g.
Breakfast: Milk Shake, Dancow Susu. Lunch: Tempe Goreng Tepung, Telur Balado, Tumis Oncom, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Seblak, Putih Telur Matang, Telur Dadar, McDonald's Fried Chicken (Thigh). more...
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losing 7.7 lb a week
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