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Pete Za
Journal
05 Mar 14
Pete Za's Journal, 05 March 2014
Pete Za's Profile
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Weigh In record (no journal entry) for 05 March 2014
280.0 lb
Lost so far:
4.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2014:
1553 kcal
Fat: 68.48g | Prot: 142.17g | Carb: 81.93g.
Breakfast:
Hatfield Bacon, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Swiss Cheese, Skinless Chicken Breast.
Dinner:
Giant Food Boneless Skinless Chicken Breasts, Swiss Cheese.
Snacks/Other:
Dunkin' Donuts Pumpkin Spice Coffee (Medium), Dunkin' Donuts Pumpkin Spice Coffee (Medium).
more...
4561 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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