Weigh In record (no journal entry) for 05 March 2014
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1103 kcal
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Fat: 39.56g | Prot: 79.97g | Carb: 101.71g.
Breakfast: Gay Lea Spreadable light butter with canola oil, Safeway Kitchens Texas Toast (60% whole wheat), Jam Preserves, 1% Fat Milk, Coffee. Lunch: Roast Beef, Sutton & Dodge Beef Top Round Roast, Litehouse Foods Toasted Sesame Ginger Dressing, Sauce & Marinade, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mom's Almond hazelnut mini biscotti, Coffee, 1% Fat Milk, Sugar. more...
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1727 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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