Weigh In record (no journal entry) for 05 March 2014
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1178 kcal
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Fat: 61.30g | Prot: 83.48g | Carb: 75.47g.
Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sargento Pepper Jack Cheese Sticks. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Buffalo Style Chicken Strips, Chunky Peanut Butter (with Salt). Snacks/Other: Sargento Pepper Jack Cheese Sticks, Clif Bar White Chocolate Macadamia Nut Bar. more...
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3065 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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gaining 2.2 lb a week
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