Weigh In record (no journal entry) for 13 August 2021
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235.0 lb
Lost so far: 0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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988 kcal
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Fat: 61.48g | Prot: 55.65g | Carb: 51.36g.
Breakfast: AH Havermelk. Lunch: AH Blokjes Goudse Jong 48+, Ei, AH Hamblokjes, AH Prei. Dinner: AH Gemengde Sla Melange, Apetina Feta, Tomaten, AH Kippendijfilet. Snacks/Other: Tortilla Chips (Naturel), Lindt Excellence 78% Cacao Smooth Dark. more...
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losing 0.1 lb a week
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aterps's weight history
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