Weigh In record (no journal entry) for 05 March 2014
|
225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 March 2014:
|
539 kcal
|
Fat: 21.67g | Prot: 26.15g | Carb: 69.38g.
Breakfast: Kirkland Signature Natural Creamy Peanut Butter, Butter, Thomas' Original English Muffins, Fage Total 0% Greek Yogurt, Blackberries, Whole Foods Market Organic Raw Blue Agave, Grapefruit. more...
|
|
3295 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 18 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emeralddragon's weight history
|