Weigh In record (no journal entry) for 13 August 2021
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254.0 lb
Lost so far: 9.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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552 kcal
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Fat: 15.46g | Prot: 10.68g | Carb: 88.93g.
Breakfast: Schwartau Schokomac, Crefée Paprika & Chili, Grafschafter Brunchmix Brötchen. Snacks/Other: Krombacher Pils Alkoholfrei 0,0%, Krombacher Radler 0,0%. more...
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losing 4.6 lb a week
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