Ангелина Атоян's Journal, 13 August 2021

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Weigh In record (no journal entry) for 13 August 2021

127.6 lb Lost so far: 20.1 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2021:

2491 kcal

Fat: 15.66g | Prot: 47.92g | Carb: 565.12g. Breakfast: Кофе. Lunch: Азбука Вкуса Дыня Колхозница, Виноград. Dinner: Виноград. Snacks/Other: Белый Хлеб, Кофе. more...

1410 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Ангелина Атоян's Journal, 13 August 2021

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