Weigh In record (no journal entry) for 04 March 2011
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200.4 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1237 kcal
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Fat: 21.77g | Prot: 50.48g | Carb: 213.91g.
Breakfast: Sugar, Low Fat Milk, Oats. Lunch: Sugar, Coffee, Cream Substitute (Powdered), Margarine, 100% Smooth Wholegrain, Sliced Chargrilled Chicken. more...
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2334 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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cassandrasjd's weight history
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