Weigh In record (no journal entry) for 04 March 2011
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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353 kcal
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Fat: 22.22g | Prot: 26.16g | Carb: 13.59g.
Breakfast: soy yoghurt, almond. Lunch: mayo, egg, arugula. Dinner: zucchini, tofu. Snacks/Other: almond, yoghurt, strawberry, strawberry. more...
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1928 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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