Weigh In record (no journal entry) for 13 August 2021
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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438 kcal
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Fat: 24.26g | Prot: 6.96g | Carb: 48.45g.
Breakfast: Слабое Кофе с Сахаром, Торт Наполеон. more...
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losing 3.1 lb a week
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