Weigh In record (no journal entry) for 13 August 2021
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201.3 lb
Lost so far: 40.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1499 kcal
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Fat: 71.84g | Prot: 121.90g | Carb: 93.64g.
Breakfast: Canderel Stick, Future Life High Protein, Jacobs Instant Coffee. Lunch: Cooked Brussels Sprouts (from Frozen), Mozzarella Cheese, French Confectionary Low Carb Brown Bread, Chicken Meat, Truly Good Pumpkin Noodles, Woolworths Sliced White Mushrooms, Cooked Asparagus (from Fresh). Dinner: Knorr Creamy Honey & Mustard Salad Dressing, Lettuce, Cucumber (with Peel), Cherry Tomatoes, Chicken Meat and Skin (Roasting). Snacks/Other: Oh Mega Peanut Butter Smooth, French Confectionary Low Carb Brown Bread, Cinnamon, Apples, Miami Sweet & Tangy Gherkins, Strawberries, Coti Zero Sugar Mint Chocolate. more...
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losing 0.9 lb a week
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