Weigh In record (no journal entry) for 13 August 2021
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178.6 lb
Lost so far: 25.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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2007 kcal
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Fat: 62.04g | Prot: 94.15g | Carb: 226.50g.
Breakfast: Colussi Nic Nac, Novi Crema Novi 45% Nocciole, Mulino Bianco Fette Biscottate le Rustiche, Miele, Twinings Thè. Lunch: Kraft Sottilette Light, Arrosto di Tacchino, Mulino Bianco Gran Bauletto Rustico. Dinner: Kraft Sottilette Light, Pesca Noce, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Zucchine, Birra Alta Gradazione, Pane Bianco, Aia Hamburger di Tacchino. Snacks/Other: Lindt Cioccolato Fondente 90%, Albicocche, Yoga 100% Corposa di Bosco, Mandorle. more...
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gaining 1.1 lb a week
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