Weigh In record (no journal entry) for 05 March 2014
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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860 kcal
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Fat: 31.00g | Prot: 30.00g | Carb: 114.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry. Dinner: McDonald's Filet-O-Fish. Snacks/Other: Voortman Sugar Free Iced Almonette Cookies, Jell-O Sugar Free Cinnamon Rice Pudding. more...
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losing 0.4 lb a week
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