Weigh In record (no journal entry) for 13 August 2021
|
272.7 lb
Lost so far: 4.2 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2021:
|
2205 kcal
|
Fat: 78.07g | Prot: 165.33g | Carb: 210.75g.
Breakfast: Peak Micellar Casein, Arla Skyr Vanille. Lunch: Kidneybohnen (Dose), Olivenöl, Aldi Bio Lachsfilets. Dinner: Ja! Mozzarella Sticks, Gekochtes Ei, Lindenhof Gouda. Snacks/Other: Möhren, Banane. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guddi47's weight history
|