Weigh In record (no journal entry) for 04 March 2011
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177.9 lb
Lost so far: 9.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2283 kcal
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Fat: 70.79g | Prot: 126.67g | Carb: 284.98g.
Breakfast: Gusto Leggero, Total0%, Caffè Espresso, Cruesli, Zucchero. Lunch: Caffè Espresso, Zucchero, Chinó Zero, Gyros-Kebab (Pane Pita, Manzo, Agnello, Cipolla, Condimenti con Pomodoro e Salse). Dinner: Baci di Dama alla Mandorla, Mini Caprì, Salame, Speck, Prosciutto Crudo, Arance, Pane Bianco, Pasta al Pomodoro senza Carne. Snacks/Other: Pane Cioc, Zucchero, Tè (Infuso), Caffè, Zucchero. more...
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2065 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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