Weigh In record (no journal entry) for 05 March 2014
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1820 kcal
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Fat: 59.96g | Prot: 52.64g | Carb: 282.68g.
Breakfast: Grands! Cinnamon Rolls with Cream Cheese Icing, Cocoa Crispy Brown Rice, Blueberry Muffins, Beef Steak (Lean Only Eaten), Apple, Blue Cheese, and Pecan Salad. more...
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1663 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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